#ReitmansReallyYou
Many of us are looking for a little extra inspiration and distraction to stay calm and centered. Hyba is here to help you take a breath, take a beat, and focus on you for a moment.
The Hyba 21-Day Challenge was created to inspire you on a daily basis, but in the current context, why not take a minute for your health and well-being, wherever you are and whenever you like.
Stay physically and mentally fit from the comfort of your home with videos that offer exercises, nutritional info and tips for your general well-being. Watch it solo, with your children or even share with your telecommunity. We’re all in this together, so let’s stay connected.
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Build your confidence
Confidence is a key issue for women. In this series we’ll work on ways to feel great about who we are. Every video will be a step towards boosting our confidence and reclaiming our true self.
Build your power
Power comes from within. In this series, we will focus on how to tap into the power we already have, and build on it to get the most out of all that life has to offer.
Build your strength
In this series we will work on strengthening our bodies. We’ll discover ways to get strong and stay strong without spending hours at the gym. And we’ll look at how that means pushing our limits while respecting our bodies.
Meet your coach
Get moving with fitness enthusiast Catherine Martin as she shares her tricks to stay motivated.
Week 1
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Day 1: Get energized
Get all set for a productive week ahead with Catherine and her guest participants. Prepare your body with soft and dynamic movements!
Day 2: Let's Get Active - Part 1
Time to get moving. Here are three exercises that will get your heart rate up and make you feel like you can take on the world.
Day 3: Let's Get Active - Part 2
Are you overexerting yourself when you exercise? Or taking it too easy? Catherine has a trick to help you find your sweet spot.
Day 4: Morning Routine
Start the day off right with an invigorating morning routine. Get ready to feel the energy flowing!
Day 5: Let's Get Active - Part 3
Ready to keep moving? Today is all about being aware of the benefits that physical activity has on our energy levels.
Day 6: Evening Routine
Turn off the screens and sink into the moment. This evening routine is the ideal way to unwind.
Day 7: More Than a Breath of Fresh Air
O2, oxygen… whatever you call it, fresh air invigorates both the body and the mind.
Week 2
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Day 8: Get Revitalized
To get revitalized, there’s nothing better than a healthy diet. Catherine helps us with a little food prep.
Day 9: A Well-Toned Back
Ready to get a strong and flexible back? Today is upper body time!
Day 10: A Strong Lower Body
Our legs and glutes are precious allies when they’re in good shape. Time for a little strength training.
Day 11: Ab Time!
You can strengthen your abdominal muscles pretty much anywhere—even at the office.
Day 12: Arms to the Rescue
Simple and effective exercises that tone your arms and make daily tasks easier.
Day 13: All About Legs
When your legs are solid, you feel stronger. Today we give them our full attention.
Day 14: Your Centre of Energy
Did you know? Your tummy plays a huge role in your overall vitality.
Week 3
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Day 15: Reaching a Zen State
Physical exertion is a great way to clear your head. Here’s to mindfulness!
Day 16: A Revitalizing Flow
An active routine that stretches, tones and leaves you feeling great. You deserve this.
Day 17: Zen in the Morning
Setting your worries aside and connecting to the moment helps create a feeling of calm.
Day 18: Zen in the Evening
Trouble sleeping? Catherine suggests two poses that help the nervous system relax.
Day 19: Zen at Work
Mantra: Today I will be relaxed and focused at work. I have the inner resources to handle any pressure the day throws my way.
Day 20: Spa at Home
Carving out moments for yourself starts with small gestures that can make all the difference. Me time starts now.
Day 21: Have It All
Catherine shares her favourite exercises: a full body workout well worth repeating.
Day 22: Time to Celebrate
You’ve put in so much effort over the last few weeks. Now it’s time to celebrate your success.
Any form of exercise entails a risk of physical injury. You assume any and all risk of physical injury which may result from any physical activity you may voluntarily undertake by viewing of these videos.
