Honestly, I was expecting alot more from this belt. The quality doesn't seem good at all. I bought it on sale for like $10 and even that still feels like I over paid for this. The belt is very tight. I got the L/XL, and it didn't even do up around my waist. I usually wear a size XL, but this seemed like it fit more on the Medium/Large side. It does fit if I really stretch it out, but then it's super uncomfortable and feels like it's going to break. It's literally made out of a bunch of elastics with fabric woven in. When I stretch it out you can see the white elastics parts peeking through. Not cute. Wouldn't really recommend, kinda wish I didnt buy it but don't want to go through the hassle of trying to return it and then wait forever to get my money back. I might wear it, or I might not. Not too impressed, wouldn't recommend. Sorry.